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A wellbalanced, natural health multivitamin and mineral supplement could be a great foundation to support your overall wellbeing. Taking a multivitamin is a convenient way to top up the nutrients that may be missing in your diet and may help prevent deficiencies in essential vitamins and. The sun is the main source of vitamin D. Small amounts of vitamin D can also be found in foods such as oily fish (tuna, sardines and salmon), eggs and some margarines, milks and yoghurts. Some time in the sun is recommended so that your body can make vitamin D. Try to get outside before 10 am or after 4 pm between September and April, and. Buy discount vitamins, supplements, health foods, beauty products more. com is your place for healthy living eating. Check the ingredients lists on these foods to see if extra vitamin D has been added. Around 5 of adults in New Zealand are deficient in vitamin D (Adult Nutrition Survey ). A further 27 are below the recommended blood level of vitamin D. 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